Slow and typically low to the ground – holding poses for several minutes allowing time to stretch the connective tissues allowing you to unwind, reset and heal through slow juicy movements. Indulge in a slower-paced and meditative class, emphasising the use of breath and relaxation. (Suitable for all students).
Yin ~ Roll & Release ~
Take your practice to new heights of relaxation and self-care. Yoga Therapy Balls are small, soft yet firm balls designed to support and enhance your yin yoga experience. These versatile tools offer a wide range of benefits that can significantly deepen your practice, release tension and promote overall well-being.
An invitation to find a deep sense of reset and comfort. Aided by an abundance or props, this practice gives the student full permission to soften and be supported. While restorative is very like Yin, the difference is restorative is not designed to generate any stress in the body. The intention is to find shape in which the student can shift into their “rest and digest” mode. Idea for anyone whose energy needs to be deeply restored. (Suitable for all students).
These slow paced classes allow space for cultivating awareness, for relaxation, restoration and deep opening. Our Mellow Flow is a combination of gentle movement, Yin and restorative inspired postures which are typically seated or lying down. Mellow Flow is ideal for students requiring a calming and restorative environment or for students new to the yoga experience. (Suitable for all students).
A slow moving practice, we encourage to take at your own pace. We focus on a mix of movement and mindfulness, a balanced offering of effort and ease. You will be guided through sequences that allow moments of challenge and opportunities for rest and restoration. Breathwork and philosophy are woven into each. (Suitable for all students).
Free Flow is where you are led with serene direction into a creative sequence of yoga poses that are graceful and fluid, where one yoga pose weaves into the next like a rhythmic dance in synchronicity with your breath. The class is both calming and challenging, sweet and dreamy. (Suitable for all students).
A dynamic practice leading you through a series of postures that balance strength and flexibility consistently linking breath throughout – an advanced flow to challenge physical power and mental resilience. (Intermediate – Advanced).
View more information on the Hut’s private experiences.
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